rugby Workout of the Day
Sunday, June 29, 2025Full Body Strength & Power
Warm up
3 Rounds
8 reps
Banded Good Mornings
10 metres
Bear Crawl
10 metres
Miniband Feet Lateral Walk
Main Session
4 Sets
8 reps
Trap Bar Deadlift
if you don't have a trap bar, use Kettlebells
6 Sets
3 reps per side
Depth Broad Jumps
3 Rounds
10 reps per side
Single Arm Kettlebell Suitcase March
8 reps per side
Alternating Single Arm Kettlebell Plank Pull Through
8 Rounds
10 secs
Watt Bike
20 secs
Rest
This will be 4 minutes of very tough effort
Cool Down
2 Rounds
60 secs
Pancake Stretch
6 reps
Jefferson's Curl
30 secs per leg
Couch Stretch
