rugby Workout of the Day
Wednesday, July 2, 2025Active Recovery
Mobility
2 Sets
45 secs per side
Side Lying Thoracic Rotation
2 Sets
12 secs per side
Neck Rotations
2 Sets
8 reps
Downward Dog to Up
2 Sets
10 reps per side
Thread the Needle
Wednesday, July 2, 2025