CURVA

rugby Workout of the Day

Previous DaySunday, July 6, 2025Next Day

Power & Endurance

Warm Up

3 Rounds

8 reps
Depth Jumps
30 secs per leg
Single Leg Balance (Eyes Closed)
10 reps
Band Pull Aparts

Main Session

3 Sets

8 reps
Trap Bar Deadlift
if you don't have a trap bar, use two kettlebells

3 Rounds

6 reps
Box Jump
10 reps
Dumbbell Lateral Raise

3 Sets

6 reps
Med Ball Slam to Broad Jump

4 Rounds

30 secs
Watt Bike
sprint pace
2 mins
Watt Bike
Bike a steady pace

Cool Down

2 Rounds

45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
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