rugby Workout of the Day
Sunday, July 13, 2025Full Body Power
Warm Up
3 Rounds
20 metres
Bear Crawl
8 reps per side
Lateral Jumps
10 reps per leg
Quadruped Hip Extension
Main Session
4 Sets
5 reps
Trap Bar Deadlift
4 Rounds
6 reps per arm
Single Arm Landmine Press (Explosive)
6 reps per leg
Dumbbell Suitcase Box Step Up
4 Rounds
5 reps
Seated Box Jumps
20 metres
Dual Dumbbell Overhead Carry
Finisher
5 Sets
15 secs
Watt Bike
Cool Down
2 Rounds
60 reps per leg
Pigeon Pose
60 reps per leg
Couch Stretch
60 secs per arm
Deltoid Stretch
