CURVA

rugby Workout of the Day

Previous DayThursday, July 24, 2025Next Day

Controlled Mobility

Mobility

2 Sets

10 reps
Downward Dog to Up

2 Sets

10 reps per side
Quadruped Thoracic Rotation

2 Sets

8 reps
Scap Push Ups

2 Sets

45 secs
Seated Forward Fold
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