rugby Workout of the Day
Saturday, July 26, 2025Full Body
WARM UP
3 Rounds
20 reps
Fast Feet Toe Taps
8 reps per arm
Single Arm Kettlebell Bottoms Up Overhead March
8 reps per leg
Single Leg Cone Touch
MAIN SESSION
5 Sets
5 reps
Barbell Power Clean
5 Sets
5 reps
Barbell Push Press
4 Rounds for Time
6 reps
Dumbbell Devil Press
10 reps per side
Kettlebell Russian Twist
20 metres
Sled Push
3 Sets
8 reps
Prone Neck Bridge
Be careful with neck exercises. If you feel any pain, step away from the exercise
FINISHER
6 Sets
20 secs
Dumbbell Bicep Curl
6 Sets
20 secs
Cable Rope Standing Tricep Pushdown
COOL DOWN
2 Sets
45 secs per leg
Weighted Ankle Stretch
45 secs per arm
Posterior Shoulder Stretch
45 secs per leg
Low Dragon Stretch
