rugby Workout of the Day
Tuesday, August 5, 2025Full Body
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
4 reps per leg
Drop Split Squats
6 reps per side
Plank March
Main Session
4 Rounds
20 secs
Half Push Up Isometric
20 secs
Wall Sit
3 Rounds
6 reps per leg
Drop Split Squats
max reps
Weighted Chin Up
3 Rounds
8 reps
Dumbbell Goblet Squat
12 reps per arm
Dead Hang to Pull Up
4 Rounds for Time
10 metres
Sled Push
10 reps
Kettlebell Swing
10 reps
Med Ball Slam
Cool Down
2 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
6 reps per leg
Low Lunge to Hamstring Stretch
