rugby Workout of the Day
Friday, August 8, 2025Strength & Core
WARM UP
3 Rounds
10 reps
Good Mornings Bodyweight
10 reps per side
Plank Lateral Crawl
10 metres
Bodyweight Walking Lunge
Main Session
4 Sets
10 reps
Double Kettlebell Suitcase Deadlift
4 Sets
7 reps per leg
Dumbbell Suitcase Bulgarian Split Squat
3 Sets
8 reps per arm
Double Kettlebell Gorilla Row
4 Sets
7 reps
Dumbbell Flat Bench Chest Fly
3 Rounds
12 reps
Superman Rocks
8 reps
Spiderman Pushups
10 reps per side
Kettlebell Russian Twist
8 reps per arm
Alternating Upright Row
Cool Down
2 Rounds
60 secs
Pancake Stretch
60 secs
Seal Stretch
60 secs
Standing Calf Stretch
