rugby Workout of the Day
Thursday, August 14, 2025Power and Conditioning
Warm Up
2 Rounds
30 secs
Single Arm Kettlebell Suitcase Carry
8 reps
Kettlebell Half Kneeling Alternating Halo
6 reps
Hamstring Walkout
Main Workout
4 Sets
4 reps
Depth Box Jumps
4 Sets
4 reps
Barbell Power Clean
3 Rounds for Time
500 metres
Rowing
4 reps
Standing Walkout Plank
12 reps
Calf Raises (Bodyweight)
5 Sets
10 secs
Watt Bike
10secs max sprint and then recovery for 50sec
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