rugby Workout of the Day
Sunday, August 24, 2025Full Body
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
16 reps
Pogo Lateral Jumps
4 reps per leg
Single Leg Cone Touch
Main Session
3 Rounds
6 reps
Plyometric Push Ups
10 reps
Kettlebell Goblet Squat
3 Rounds
6 reps per arm
Single Arm Landmine Press (Explosive)
10 reps
Banded Hamstring Curls
3 Rounds
max reps
Pull Ups
10 reps
Leg Extension (Machine)
4 Rounds for Time
10 metres
Sled Push
8 reps
Burpee
14 reps
Alternating Single Arm Dumbbell Power Snatch
Cool Down
2 Sets
45 secs per leg
Standing Single Leg Hamstring Stretch
45 reps per leg
Weighted Ankle Stretch
45 reps per leg
Low Dragon Stretch
