rugby Workout of the Day
Tuesday, September 16, 2025Power and Conditioning
Warm Up
3 Sets
8 reps
Dead Bug
4 reps
Hamstring Walkout
8 reps
Single Leg Press
Main Workout
4 Sets
4 reps
Trap Bar Deadlift
4 Rounds
5 reps per arm
Single Arm Landmine Press (Explosive)
4 reps per leg
Single Leg Box Jumps
6 Rounds
60 secs
Watt Bike
20 secs
Watt Bike
2 Sets
max reps
Calf Raises (Bodyweight)
Cool Down
3 Sets
30 secs per leg
Pigeon Pose
30 secs per leg
Rear Foot Elevated Single Leg Jumps
30 secs per leg
Weighted Ankle Stretch
