rugby Workout of the Day
Monday, September 22, 2025Lower Body Power & Acceleration
Warm Up
3 Rounds
8 reps per leg
Step Downs
5 reps
Depth Jumps
10 reps
Glute Bridge
Main Session
5 Sets
2 reps
Barbell Back Squat
5 Sets
2 reps
Trap Bar Deadlift Jump
3 Sets
8 reps
Barbell Romanian Deadlift
3 Rounds
4 reps
Kneeling Jump
2 reps per leg
Single Leg Box Jumps
3 Rounds
14 reps
Kettlebell Russian Twist
7 reps
Barbell Standing Rollout
Cool Down
1 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs per leg
Lying Quad Stretch
90 secs
Childs Pose Stretch
