rugby Workout of the Day
Wednesday, September 24, 2025Upper Body Strength & Passing Power
Warm Up
3 Rounds
8 reps per side
Alternating Single Arm Kettlebell Plank Pull Through
12 reps
Resistance Band Lateral Raise
10 reps
Scap Push Ups
Main Session
5 Sets
3 reps
Barbell Bench Press
5 Sets
5 reps
Barbell Push Press
3 Rounds
10 reps
Cable Seated V Grip Low Row
6 reps
Med Ball Slam
3 Rounds
10 reps
Double Kettlebell Gorilla Row
12 reps
Depth Push Ups
Cool Down
1 Rounds
60 secs per arm
Overhead Single Arm Tricep Stretch
30 secs per arm
Single Arm Chest Stretch on Wall
90 secs
Childs Pose Stretch
