rugby Workout of the Day
Sunday, November 2, 2025Power & Speed
Warm Up
3 Rounds
10 metres
Broad Jump
8 reps per side
Lateral Jumps
8 reps
Banded Assisted Plyo Push Ups
Main Session
4 Sets
6 reps
Trap Bar Deadlift
4 Rounds
5 reps per arm
Double Kettlebell Alternating Push Press
4 reps
Seated Box Jumps
4 Rounds
8 reps per leg
Dumbbell Suitcase Box Step Up
20 metres
Dual Dumbbell Overhead Carry
Finisher
5 Sets
15 secs
Watt Bike
Cool Down
2 Rounds
60 reps per leg
Pigeon Pose
60 reps per leg
Couch Stretch
60 secs per arm
Deltoid Stretch
