rugby Workout of the Day
Monday, November 10, 2025Deadlift Power — Trap Bar Deadlift Focus
Warm Up
2 Rounds
10 reps
Glute Bridge
6 reps per leg
Worlds Greatest Stretch
8 reps
Cat Camel Stretch
Main Session
4 Sets
4 reps
Trap Bar Deadlift
3 Sets
10 reps
Kettlebell Swing
3 Sets
8 reps per leg
Dumbbell Suitcase Walking Lunge
3 Rounds
6 reps per arm
Banded Explosive Landmine Press
4 reps per leg
Lateral Hop to Single-Leg Box Jump
3 Sets
8 reps per leg
Nordic Hamstring Curl
Cool Down
1 Rounds
30 secs per leg
Couch Stretch
30 secs per leg
Standing Single Leg Hamstring Stretch
30 secs
Childs Pose Stretch
