rugby Workout of the Day
Sunday, November 16, 2025Trap Bar Deadlift & Posterior Chain
Warm Up
2 Rounds
6 reps per leg
Worlds Greatest Stretch
8 reps per leg
Single Leg Romanian Deadlift (bodyweight)
10 reps
Glute Bridge
Main Session
4 Sets
4 reps
Trap Bar Deadlift
3 Sets
6 reps
Barbell Romanian Deadlift
5 Sets
2 reps
Barbell Hang Power Clean
3 Sets
12 reps
Hanging Oblique Knee Raise
3 Sets
10 reps per leg
Banded Deadbug
Cool Down
1 Rounds
30 secs
Deep Squat Hold
10 reps per leg
Hamstring Sweeps
30 secs
Cobra Stretch
