rugby Workout of the Day
Saturday, December 6, 2025Push Jerk Power & Upper-Body Collision Prep
Warm Up
2 Rounds
12 reps
Alternating Upright Row
6 reps
Standing Walkout Plank
6 reps
Inchworm
Main Session
5 Sets
3 reps
Barbell Push Jerk
3 Sets
6 reps
Dumbbell Incline Bench Press
3 Sets
8 reps per leg
Single Arm Landmine Row
3 Sets
12 reps
Cable Wide Grip Lat Pulldown
2 Sets
6 reps per leg
Single Leg Balance Kettlebell Around the World
Cool Down
1 Rounds
30 secs
Standing Chest Opener
30 secs per arm
Overhead Single Arm Tricep Stretch
30 secs
Seated Forward Fold
