CURVA

rugby Workout of the Day

Previous DayTuesday, December 9, 2025Next Day

Bronco Reps

Warm Up

2 Rounds

6 reps per side
Quadruped Thoracic Rotation
5 reps per side
Bird Dog

2 Rounds

10 metres
1-2 Skips
10 metres
Straight Legs Run

2 Sets

1 reps
Bronco Rep

Main Session

3 Sets

2 reps
Bronco Rep

Cool Down

1 Rounds

60 reps per leg
Low Dragon Stretch
60 reps per leg
Lying Quad Stretch
Download on App StoreGet it on Google Play