rugby Workout of the Day
Friday, December 19, 2025Full-Body Explosiveness & Conditioning
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
30 secs
Wall Sit
6 reps per leg
Bulgarian Split Squat Jumps
Main Session
5 Sets
2 reps
Barbell Power Clean
4 Sets
4 reps
Barbell Front Squat
3 Rounds
30 metres
Sled Push
8 reps
Double Kettlebell High Pull
3 Rounds
30 metres
Sled Push
7 reps per side
Med Ball Rotational Slam
Cool Down
2 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
