rugby Workout of the Day
Monday, December 22, 2025Box Pause Back Squat Strength + Horizontal Power
Warm Up
2 Rounds
6 reps per leg
Worlds Greatest Stretch
8 reps
Banded Good Mornings
6 reps
Standing Ab Walkout
Main Session
6 Sets
2 reps
Barbell Box Pause Back Squat
4 Sets
1 reps
Barbell Hang Power Clean
3 Sets
5 reps
Barbell Sumo Deadlift
3 Sets
8 reps per leg
Dumbbell Suitcase Alternating Reverse Lunge
4 Sets
5 reps
Med Ball Slam to Broad Jump
Cool Down
1 Rounds
30 secs
Frog Stretch
30 secs
Pancake Stretch Against Wall
30 secs per arm
Upper Trapezius Stretch
