CURVA

rugby Workout of the Day

Previous DayWednesday, December 24, 2025Next Day

Bronco Test

Warm Up

2 Rounds

10 metres
Ankle Skips
10 metres
A Skips
10 reps per leg
Front Leg Swings

2 Rounds

10 metres
Dynamic Lunge with Rotation
20 reps per leg
Single Leg Pogo Jumps

2 Sets

1 reps
Bronco Rep

Main Session

3 sets

Cool Down

1 Rounds

60 reps per leg
Seated Single Leg Hamstring Stretch
60 reps per leg
Hip Flexor Psoas Stretch
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