rugby Workout of the Day
Tuesday, December 30, 2025Acceleration - Power (Gym)
Warm Up
2 Rounds
4 reps
Banded Broad Jump
6 reps
Inchworm
6 reps
Down Up
Main Session
6 Sets
2 reps
Barbell Hang Power Clean
5 Sets
3 reps
Trap Bar Deadlift Jump
5 Sets
3 reps
Med Ball Slam to Broad Jump
3 Sets
30 metres per side
Single Arm Kettlebell Suitcase Carry
3 Sets
8 reps per leg
Copenhagen Plank Knee to Elbow
Cool Down
1 Rounds
60 secs
Frog Pose Stretch
30 secs
Seated Wall Slides
60 secs
Butterfly Stretch
