rugby Workout of the Day
Sunday, January 4, 2026Power, Core & Conditioning
Warm Up
2 Rounds
20 reps
Fast Feet Toe Taps
6 reps per leg
Drop Split Squats
10 reps
Banded Good Mornings
Main Session
5 Sets
5 reps
Barbell Power Clean
4 Sets
3 reps
Trap Bar Deadlift Jump
3 Rounds
5 reps per side
Single Arm Landmine Press (Explosive)
20 metres
Sled Push
3 Rounds
10 reps
Cable Wide Grip Lat Pulldown
20 metres
Kettlebell Farmers Carry
Cool Down
1 Sets
45 secs per leg
Weighted Ankle Stretch
45 secs per arm
Posterior Shoulder Stretch
45 secs per leg
Low Dragon Stretch
