rugby Workout of the Day
Tuesday, January 6, 2026High-Intensity Intervals (Final Test Block)
Warm Up
2 Rounds
20 secs
Bear Hold
30 reps
Fast Feet Toe Taps
6 reps
Inchworm
Main Session
8 Rounds
10 secs
Watt Bike
10s HARD, 20s EASY
8 Rounds
30 secs
Assault Bike
6 reps
Burpee Broad Jump
10 reps per arm
Alternating Single Arm Dumbbell Power Snatch
5 Rounds
10 secs
Watt Bike
10s HARD, 50s EASY
Cool Down
1 Rounds
60 secs
Seated Forward Fold
45 secs per leg
Pigeon Pose
60 secs
Childs Pose Stretch
