rugby Workout of the Day
Tuesday, January 20, 2026Endurance
Warm Up
2 Rounds
7 reps per leg
Pogo Lateral Hops
4 reps per leg
Bodyweight Cossack Squat
12 reps
B Skips
5 Sets
5 mins
Run
5 minutes simple warm up run
Main Session
1 Sets
10 km
Run
Cool Down
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs per leg
Low Dragon Stretch
60 secs per leg
Hip Flexor Psoas Stretch
