rugby Workout of the Day
Tuesday, January 27, 2026Full-Body Explosiveness & Conditioning
Warm Up
2 Rounds
5 reps per side
Worlds Greatest Stretch
10 reps
Cat Camel Stretch
2 Rounds
10 reps
Band Pull Aparts
10 reps per leg
Step Downs
Main Session
5 Sets
2 reps
Barbell Power Clean
4 Sets
4 reps
Barbell Front Squat
8 Sets
10 secs
Watt Bike
10s ON / 20s OFF
3 Rounds
8 reps per arm
Single Arm Cable Half Kneeling Lat Pulldown
10 reps
Dumbbell Shoulder Press
8 Sets
20 secs
Watt Bike
20s ON / 10s OFF
Cool Down
1 Sets
60 secs per leg
Standing Single Leg Hamstring Stretch
60 reps per leg
Weighted Ankle Stretch
60 reps per leg
Low Dragon Stretch
