rugby Workout of the Day
Friday, February 27, 2026High-Intensity Intervals (Repeat Efforts)
Warm Up
2 Rounds
6 reps
Forward Fold to Squat
30 secs
Glute Bridge Hold
20 secs per leg
Fast Feet Toe Taps
Main Session
10 Rounds for Time
30 secs
Assault Bike
6 reps
Med Ball Slam to Broad Jump
6 reps
Box Jump Overs
3 Rounds
20 reps
Kettlebell Russian Twist
5 reps
Standing Ab Walkout
Cool Down
1 Rounds
30 secs
Standing Chest Opener
30 secs per leg
Hamstring Sweeps
30 secs per leg
Seated Twist with Extended Leg Stretch
