rugby Workout of the Day
Tuesday, March 3, 2026Heavy Back Squat Strength
Warm Up
2 Rounds
6 reps per leg
Worlds Greatest Stretch
10 reps
Standing Chest Opener
10 reps
Toe Grab Squats
Main Session
5 Sets
5 reps
Barbell Back Squat
3 Sets
3 reps
Barbell Pause Back Squat
3 Sets
8 reps
Barbell Seated Good Morning
3 Sets
50 secs
Weighted Plank
4 Sets
50 metres
Dumbbell Farmers Carry
Cool Down
1 Rounds
30 secs per leg
Low Dragon Stretch
30 secs per arm
Posterior Shoulder Stretch
60 secs
Childs Pose Stretch
