rugby Workout of the Day
Tuesday, March 10, 2026Upper Body Strength & Power
Warm Up
3 Rounds
8 reps
Plyometric Push Ups
10 reps per side
Downward Dog Toe Taps
10 reps per arm
Single Arm Banded Row
Main Session
5 Sets
4 reps
Barbell Bench Press
4 Sets
5 reps
Barbell Strict Press
3 Rounds
8 reps
Weighted Chin Up
max reps
Push Ups
3 Rounds
8 reps per arm
Single Arm Dumbbell Push Press
8 reps
Cable Seated V Grip Lat Pulldown
Cool Down
3 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
