CURVA

rugby Workout of the Day

Previous DayFriday, March 20, 2026Next Day

Deep Release

Mobility

2 Sets

6 reps per side
Quadruped Thoracic Rotation

2 Sets

45 secs per side
Windshield Wipers Stretch

2 Sets

45 secs
Seal Stretch

2 Sets

45 secs
Childs Pose Stretch
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