rugby Workout of the Day
Tuesday, March 31, 2026Full-Body Explosiveness & Conditioning
Warm Up
3 Rounds
250 metres
Ski Erg
30 secs
Wall Sit
6 reps per leg
Drop Split Squats
Main Session
5 Sets
2 reps
Barbell Power Clean
4 Sets
3 reps
Barbell Front Squat
4 Rounds
30 metres
Sled Push
30 metres
Kettlebell Single Arm Farmers Carry
8 Rounds
20 secs
Watt Bike
20s ON / 10s OFF
Cool Down
2 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
