rugby Workout of the Day
Thursday, April 2, 2026Acceleration - Power (Gym)
Warm Up
2 Rounds
6 reps per leg
Dynamic Lunge with Rotation
6 reps
Inchworm
20 metres
Ankle Skips
Main Session
5 Sets
3 reps
Barbell Hang Power Clean
4 Sets
4 reps
Trap Bar Deadlift Jump
3 Sets
10 metres
Broad Jump
3 Sets
10 reps
Kettlebell Swing
3 Sets
12 reps per leg
Banded Deadbug
Cool Down
1 Rounds
60 secs per leg
Standing Calf Stretch
60 secs
Prone T-Raise
60 secs
Seated Forward Fold
