rugby Workout of the Day
Monday, April 6, 2026Trap Bar Deadlift & Posterior Chain
Warm Up
2 Rounds
6 reps
Inchworm
8 reps per leg
Banded Range Finder
4 reps
Pogo Hops to Box Jump
Main Session
4 Sets
5 reps
Trap Bar Deadlift
3 Sets
6 reps
Barbell Romanian Deadlift
3 Sets
8 reps per leg
Dumbbell Suitcase Alternating Reverse Lunge
3 Sets
10 reps per arm
Single Arm Extension Bear Hold
Cool Down
1 Rounds
30 secs per leg
Standing Single Leg Hamstring Stretch
30 secs per leg
Couch Stretch
30 secs per leg
Seated Twist with Extended Leg Stretch
