rugby Workout of the Day
Thursday, April 9, 2026Lower Power - Clean Focus
Warm Up
2 Rounds
5 reps
Banded Broad Jump
10 reps per leg
Banded Deadbug
8 reps per leg
Front Leg Swings
Main Session
5 Sets
2 reps
Barbell Hang Power Clean
4 Sets
5 reps
Trap Bar Deadlift Jump
3 Rounds
5 reps per leg
Single Leg Box Jumps
3 Sets
10 reps per leg
Single Leg Glute Bridge
3 Sets
60 metres
Dumbbell Farmers Carry
Cool Down
1 Rounds
60 secs
Pancake Stretch
30 secs per leg
Standing Calf Stretch
10 reps
Prone Elbow Lift Off
