rugby Workout of the Day
Tuesday, April 21, 2026Speed (Outdoor)
Warm Up
3 Rounds
6 reps per leg
Single Leg Cone Touch
12 reps per side
Pogo Lateral Jumps
5 reps
Kneeling Jump to Sprint
Main Session
8 Sets
1 reps
L-Cone Drill
8 Sets
1 reps
T-Cone Drill
8 Sets
1 reps
Flying 30s Sprint
8 Sets
1 reps
Suicide Sprints
Cool DOwn
2 Rounds
60 secs
Seal Stretch
30 secs per leg
Hip Flexor Psoas Stretch
30 secs per leg
Standing Single Leg Hamstring Stretch
