rugby Workout of the Day
Thursday, April 23, 2026Endurance
Warm Up
2 Rounds
7 reps per leg
Single Leg Glute Bridge
7 reps per leg
Knee Hover Quadruped Fire Hydrant
12 reps
A Skips
5 Sets
5 mins
Run
5 minutes simple warm up run
Main Session
1 Sets
40 mins
Run
Steady pace 40 minute run
Cool Down
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs per leg
Low Dragon Stretch
60 secs per leg
Hip Flexor Psoas Stretch
