rugby Workout of the Day
Wednesday, May 6, 2026Acceleration - Power (Gym)
Warm Up
2 Rounds
6 reps per leg
Worlds Greatest Stretch
8 reps per leg
Fire Hydrant
8 reps
Prone Elbow Lift Off
Main Session
6 Sets
2 reps
Barbell Hang Power Clean
4 Sets
4 reps
Broad Jump
4 Rounds
6 reps per arm
Single Arm Landmine Press (Explosive)
4 reps
Seated Box Jumps
3 Rounds
10 reps per leg
Double Kettlebell Front Rack March
8 reps
Plyometric Push Ups
Cool Down
1 Rounds
60 secs per leg
Standing Hip Flexion with Resistance Bands
60 secs per arm
Posterior Shoulder Stretch
60 secs
Deep Squat Hold
