rugby Workout of the Day
Friday, May 8, 2026Lower Power - Clean Focus
Warm Up
2 Rounds
10 reps
Glute Bridge
3 reps per leg
Worlds Greatest Stretch
8 reps per leg
Alternating Box Step Ups
Main Session
5 Sets
2 reps
Barbell Hang Power Clean
4 Sets
4 reps
Trap Bar Deadlift Jump
3 Rounds
5 reps
Box Jump Overs
4 reps
Broad Jump
3 Sets
8 reps per leg
Single Leg Glute Bridge
3 Sets
40 metres
Dumbbell Farmers Carry
Cool Down
1 Rounds
60 secs per leg
Couch Stretch
30 secs per leg
Standing Calf Stretch
60 secs
Childs Pose Stretch
