rugby Workout of the Day
Sunday, May 17, 2026Posterior Strength - Deadlift Emphasis
Warm Up
2 Rounds
8 reps
Good Mornings Bodyweight
10 reps
Superman Rocks
10 metres
Duck Walk
Main Session
4 Sets
3 reps
Trap Bar Deadlift
3 Sets
5 reps
Barbell Romanian Deadlift
3 Sets
10 reps per arm
Single Arm Cable Half Kneeling Lat Pulldown
3 Sets
10 reps
Cable Seated V Grip Low Row
3 Sets
10 reps per leg
Nordic Hamstring Curl
Cool Down
1 Sets
60 secs
Wide Stance Hamstring Stretch
60 secs
Frog Pose Stretch
60 secs
Cobra Stretch
