rugby Workout of the Day
Thursday, May 21, 2026Endurance
Warm Up
2 Rounds
7 reps per leg
Single Leg Glute Bridge
7 reps per leg
Knee Hover Quadruped Fire Hydrant
12 reps
A Skips
5 Sets
5 mins
Run
5 minutes simple warm up run
Main Session
4 Rounds
3 mins
Run
Steady pace
2 mins
Run
Medium pace
1 mins
Run
Hard pace
Cool Down
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs per leg
Low Dragon Stretch
60 secs per leg
Hip Flexor Psoas Stretch
