rugby Workout of the Day
Wednesday, May 27, 2026Lower Body Power & Acceleration
Activation
3 Rounds
6 reps
Depth Jumps
20 reps
Pogo Lateral Hops
4 reps
Kneeling Jump
Main Session
5 Sets
4 reps
Barbell Back Squat
5 Sets
4 reps
Trap Bar Deadlift
3 Rounds
6 reps
Banded Broad Jump
8 reps per side
Dead Bug
3 Sets
6 reps
Box Jump Overs
3 Sets
8 reps per leg
Single Leg Banded Hamstring Curls
Cool Down
2 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
