rugby Workout of the Day
Tuesday, June 2, 2026Posterior Strength - Deadlift Emphasis
Warm Up
2 Rounds
6 reps
Jefferson's Curl
10 reps
Good Mornings Bodyweight
10 reps per leg
Standing Anterior Tibialis Raise
Main Session
4 Sets
4 reps
Trap Bar Deadlift
3 Sets
6 reps
Barbell Romanian Deadlift
3 Sets
10 metres
Double Kettlebell Overhead Walking Lunge
3 Sets
8 reps
Pull Ups
12 reps
Banded Hamstring Curls
Cool Down
1 Rounds
60 secs
Wide Stance Hamstring Stretch
60 secs per leg
Hip Flexor Psoas Stretch
60 secs
Cobra Stretch
