rugby Workout of the Day
Sunday, June 7, 2026Plyometrics & Run Speed
Warm Up
2 Rounds
20 secs per leg
Single Leg Balance (Eyes Closed)
20 reps
Fast Feet Toe Taps
Main Session
3 Sets
20 secs per leg
Single Leg Wall Sit
4 Sets
3 reps
Pogo Hops to Box Jump
3 Sets
4 reps per side
Landmine Clean and Jerk
8 Sets
200 metres
Run
200m Sprint at 85% pace and then 60 secs rest
Cool Down
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs per leg
Couch Stretch
60 reps
Seal Stretch
