rugby Workout of the Day
Tuesday, June 9, 2026Upper Body Strength & Stability
Warm Up
3 Rounds
8 reps
Bear Crawl
8 reps per leg
Lateral Jumps
10 reps
Alternating Upright Row
Main Session
5 Sets
5 reps
Barbell Bench Press
5 Sets
5 reps
Barbell Strict Press
3 Rounds
8 reps
Double Kettlebell Gorilla Row
10 reps
Dumbbell Shrug
3 Rounds
20 secs per arm
Single Arm Extension Bear Hold
Cool Down
1 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
