rugby Workout of the Day
Monday, June 22, 2026Lower Power - Clean Focus
Warm Up
2 Rounds
6 secs per leg
Hip Flexor Psoas Stretch
10 reps per side
Dead Bug
6 reps
Forward Fold to Squat
Main Session
5 Sets
2 reps
Barbell Hang Power Clean
3 Rounds
6 reps per leg
Lateral Jumps
6 reps
Pogo Hops to Box Jump
3 Sets
20 reps
Kettlebell Swing
3 Sets
6 reps per leg
Single Leg Balance Kettlebell Around the World
3 Sets
50 metres
Dumbbell Farmers Carry
Cool Down
1 Rounds
60 secs per leg
90/90 Hip Rolls
60 secs per leg
Seated Single Leg Hamstring Stretch
60 secs
Cat Camel Stretch
