rugby Workout of the Day
Sunday, July 26, 2026Long run
Warm Up
3 Rounds
10 reps
A Skips
10 reps
B Skips
20 reps
Pogo Lateral Jumps
1 Sets
1200 metres
Run
1200m is 1 round of the workout later
Main Session
3 Sets
10 km
Run
Start the first 3km at a comfortable pace and then each extra 1km try improve by a few seconds
Cool Down
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs per leg
Low Dragon Stretch
60 secs per leg
Hip Flexor Psoas Stretch
