rugby Workout of the Day
Saturday, August 8, 2026Lower Body Power & Speed
Warm Up
2 Rounds
20 reps
Fast Feet Toe Taps
5 reps per leg
Single Leg Cone Touch
7 reps per leg
Quadruped Hip Extension
Main Session
3 Sets
8 reps per leg
Single Leg Romanian Deadlift Jump
3 Rounds
6 reps
Depth Broad Jumps
10 reps per side
Kettlebell Russian Twist
8 Sets
1 reps per side
Lateral Bound to Vertical Jump
3 Rounds
45 secs
Isometric Calf Raise Hold
45 secs
Wall Hold
Cool Down
2 Rounds
45 secs per leg
Pigeon Pose
60 secs
Seal Stretch
45 secs per leg
Seated Single Leg Hamstring Stretch
