CURVA

rugby Workout of the Day

Previous DayWednesday, August 19, 2026Next Day

Tension Relief

Mobility

2 Sets

30 secs per side
Levator Scapulae Stretch

2 Sets

45 secs
Childs Pose Stretch

2 Sets

45 secs per arm
Single Arm Chest Stretch on Wall

2 Sets

45 secs
Seated Forward Fold
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