rugby Workout of the Day
Friday, September 25, 2026Deadlift Power — Trap Bar Deadlift Focus (Peak Week)
Warm Up
2 Rounds
10 reps
Glute Bridge
8 reps per leg
Hamstring Sweeps
10 reps
Prone T-Raise
Main Session
4 Sets
4 reps
Trap Bar Deadlift
3 Sets
8 reps per leg
Double Dumbbell Overhead Walking Lunge
3 Sets
8 reps per arm
Single Arm Landmine Row
3 Rounds
6 reps
Med Ball Slam to Broad Jump
6 reps
Depth Broad Jumps
45 secs
Hollow Hold
3 Sets
10 reps per leg
Cable Standing Single Leg Hamstring Curl
Cool Down
1 Rounds
secs per leg
Couch Stretch
secs
Seated Forward Fold
secs
Childs Pose Stretch
