rugby Workout of the Day
Sunday, October 4, 2026Acceleration - Power (Gym)
Warm Up
2 Rounds
30 secs per leg
Single Leg Balance Kettlebell Around the World
6 reps
Downward Dog to Up
6 reps per leg
90/90 Hip Rolls
Main Session
8 Sets
1 reps
Barbell Hang Power Clean
5 Sets
3 reps
Depth Broad Jumps
3 Sets
7 reps per leg
Med Ball Lateral Jumps
3 Sets
30 metres
Double Kettlebell Suitcase Carry
3 Sets
16 reps
Banded Deadbug
Cool Down
1 Rounds
60 secs per leg
Standing Hip Flexion with Resistance Bands
60 secs per arm
Posterior Shoulder Stretch
60 secs
Deep Squat Hold
